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Chilli Con Carne Recipe

Looking for an easy Chilli Con Carne recipe? Learn how to make Chilli Con Carne using healthy ingredients.


Submitted by db215

Makes 1 serving



Chilli for wraps or rice or pasta

Recipe Ingredients for Chilli Con Carne

0.4 cup Dark Red Kidney Beans
85 grams Beef
50 grams Tomatoes
0.3 serving Sun Dried Tomatoes
1 medium Onions
10 grams Tomato Puree
1 Teaspoon Chilli Powder
1 tsp Cumin Seed
1 tsp, ground Basil, Dried
1 Cube Stock Cubes

Recipe Directions for Chilli Con Carne

  1. Cook meat

  2. Add tomatoes

  3. Cook onions and garlic and add

  4. add herbs and spices

  5. Add kidney beans

  6. add puree

  7. simmer

Categories

Mexican

Nutrition Facts
Serving Size 417.3g
Amount Per Serving
Calories
342
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
541mg
23%
Potassium
293mg
8%
Total Carbohydrates
38.0g
13%
Dietary Fiber
10.3g
41%
Sugars
8.5g
Protein
27.6g
Vitamin A 12% Vitamin C 20%
Calcium 13% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Very low in saturated fat
  • High in dietary fiber
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