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Chilli Con Carne Recipe

Looking for an easy chilli con carne recipe? Learn how to make chilli con carne using healthy ingredients.


Submitted by angelarumore

Makes 12 servings



beef chilli with beef drained of fat

Recipe Ingredients for chilli con carne

2 lbs ground beef
32 oz kidney beans
8 oz salsa
1 can tomato paste
1 onion

Recipe Directions for chilli con carne

brown meat, drain well, add onion cook till translucent add salsa, tomato paste and 6-8 oz water. cook on low heat 1 hour
Categories

Main Dish

Nutrition Facts
Serving Size 193.4g
Amount Per Serving
Calories
416
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
187mg
8%
Potassium
1545mg
44%
Total Carbohydrates
51.1g
17%
Dietary Fiber
12.5g
50%
Sugars
4.3g
Protein
41.0g
Vitamin A 5% Vitamin C 12%
Calcium 8% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in zinc
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