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Chilli Con Carne Recipe

Looking for an easy Chilli con carne recipe? Learn how to make Chilli con carne using healthy ingredients.


Submitted by vertandor

Makes 5 servings



Chilli con carne (probably non-traditional)

Recipe Ingredients for Chilli con carne

2 cup Beans, Kidney, Red, Mature Seeds, Canned
4 Serving Beef
1 large Onions
2 clove Garlic
4 Serving Sauce Mix
2 tbsp Vegetable Oil, Canola
1 Cube Stock Cubes
939 1/5 grams Diced Tomatoes

Recipe Directions for Chilli con carne

  1. fry onions

  2. brown beef. crumble oxo in.

  3. Add beans and chilli mix, stir well.

  4. Add tomatoes, then rinse can and use water from that to let out as required.

  5. Cook on hob or in oven for 30 mins.

  6. freezes well

Categories

Main Dish

Nutrition Facts
Serving Size 416.2g
Amount Per Serving
Calories
322
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
666mg
28%
Potassium
311mg
9%
Total Carbohydrates
34.3g
11%
Dietary Fiber
9.3g
37%
Sugars
9.6g
Protein
25.1g
Vitamin A 16% Vitamin C 30%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
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