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Chilli Con Carne - Masterchef Style Recipe

Looking for an easy Chilli Con Carne - Masterchef style recipe? Learn how to make Chilli Con Carne - Masterchef style using healthy ingredients.


Submitted by Ownedby2cats

Makes 13 servings



High in Fibre & a 350g (12oz) serve is 45% of daily potassium.

Recipe Ingredients for Chilli Con Carne - Masterchef style

165 2 med onions white onions
3 cloves garlic
165 1 lge carrot
140 g Celery - 1/2 bunch
245 g red capsicum - 1 lge
200 g fresh chorizo sausages
1 tbs olive oil
620 g minced beef
1 1/2 tsp ground cumin
1 tsp ground coriander
1 tsp ground chilli
2 tbs sweet paprika
2 2 sticks Cinnamon
1 tsp caster sugar
1000 g tomatoes
2 tbs red wine vinegar
450 g white beans
480 g borlotti beans
500 g tomato paste
2 cups water
180 g parsley

Recipe Directions for Chilli Con Carne - Masterchef style

  1. Soak 2 cups of beans over night. (I did 1 cup of each and once soaked the weight was the above amounts)

  2. Rinse beans & cover with fresh water. Bring to the boil and then simmer for 15-20 mins (or while doing the following:)

  3. Peel onions, garlic and carrot. Cut into quarters with celery. Seed and quarter capsicum.

  4. Using a food processor, pulse vegetables and garlic in short bursts until coarsely chopped. Place in a bowl.

  5. Squeeze meat from chorizo casings and pull apart into 2cm pieces.

  6. Heat oil in a large casserole over medium?high heat. Add chorizo and cook, stirring, for 3 minutes or until browned.

  7. Add beef, spices, sugar, and cook for 5 minutes, breaking up beef with the back of a spoon, or until browned.

  8. Add vegetable mixture to casserole and stir for 5 minutes or until softened. Add tomatoes and vinegar. Rinse and drain chickpeas and beans, then add to casserole with tomato paste & water.

  9. Bring to a simmer and cook, stirring occasionally, for 15 minutes or until thickened.

Categories

Beans, Beef, Main Dish

Nutrition Facts
Serving Size 362.2g
Amount Per Serving
Calories
487
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
300mg
13%
Potassium
2205mg
63%
Total Carbohydrates
61.1g
20%
Dietary Fiber
19.4g
78%
Sugars
10.4g
Protein
38.5g
Vitamin A 107% Vitamin C 112%
Calcium 21% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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