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Chilli Con Carne (1kg Tesco Bag) Recipe

Looking for an easy Chilli con carne (1kg tesco bag) recipe? Learn how to make Chilli con carne (1kg tesco bag) using healthy ingredients.


Submitted by wsandrews

Makes 7 servings



Chilli con carne with red kidney beans

Recipe Ingredients for Chilli con carne (1kg tesco bag)

700 g ground beef
240 g red beans
100 g tomato paste
5 ml oil

Recipe Directions for Chilli con carne (1kg tesco bag)

  1. brown mince

  2. drain fat

  3. wash mince

  4. add chilli con carne mix with tomato paste + water and kidney beans

  5. bring to the boil and simmer for around 12-15mins

  6. while simmering cook rice as per pack instructions

  7. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 149.2g
Amount Per Serving
Calories
247
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
80mg
3%
Potassium
687mg
20%
Total Carbohydrates
10.5g
3%
Dietary Fiber
2.8g
11%
Sugars
1.9g
Protein
34.0g
Vitamin A 4% Vitamin C 6%
Calcium 3% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in iron
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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