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Chilli Beans Recipe

Looking for an easy Chilli Beans recipe? Learn how to make Chilli Beans using healthy ingredients.


Submitted by carolinefielden

Makes 2 servings



Serve with flat bread & low fat yoghurt

Recipe Ingredients for Chilli Beans

1/2 tsp oil
1 onion
2 cloves garlic
1/2 tsp chili powder
1 tsp cumin
1 tsp coriander
400 grams tomatoes
75 grams raw kidney beans, cooked (1 tin ready-cooked)

Recipe Directions for Chilli Beans

  1. Spray pan with oil

  2. Add onions, cook a few minutes.

  3. Add garlic, cook an extra minute or so

  4. Add spices, cook an extra couple of minutes

  5. Add tomatoes & beans (use tinned - the counter kept adding the raw counts, so ignore the amount stated & just use 1 tin - the calories are right for that amount).

  6. Cook for 1/2 hour on low heat.

  7. Mash up some of the beans in the mix - this will make the sauce thick.

  8. Serve...

Categories

Main Dish

Nutrition Facts
Serving Size 298.5g
Amount Per Serving
Calories
205
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
1108mg
32%
Total Carbohydrates
37.8g
13%
Dietary Fiber
9.4g
38%
Sugars
8.5g
Protein
11.3g
Vitamin A 38% Vitamin C 54%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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