Chilled Strawberry Almond Butter Soup Recipe

Looking for an easy Chilled Strawberry Almond Butter Soup recipe? Learn how to make Chilled Strawberry Almond Butter Soup using healthy ingredients.


Submitted by wearemeanttosparkle

Makes 1 serving



org. recipe: http://ohsheglows.com/2011/06/21/chilled-strawberry-almond-butter-soup/

Recipe Ingredients for Chilled Strawberry Almond Butter Soup

340 grams Frozen Strawberries
30 grams Almond Milk, Unsweetened (EcoMil)
7500 grams Almonds
60 tsp Salt, Table
15 packets Sweetener Calorie-Free
0.25 tsp Almond Extract
1 packets Sweetener Calorie-Free

Recipe Directions for Chilled Strawberry Almond Butter Soup

  1. Remove green stems off strawberries and rinse well.

  2. In a blender, add 1/4 cup almond milk. Next, add in trimmed strawberries, almond extract, and 2 tbsp almond butter. Starting on lowest speed, blend until it comes together. Turn up the speed gradually and blend until as smooth as your blender will make it.

  3. Taste test and add your desired sweetener. I used 2 tbsp of agave. The amount of sweetener you need will depend on how sweet your strawberries are. Blend again to combine. [If your blender does not puree the seeds, you can pour the soup through a fine strainer.]

  4. With blender cover on, place blender in the fridge and chill until very cold, a few hours or overnight. Alternatively, you could chill in a container in the freezer to speed things up. Serves 2 or 3 cups. Keeps in the fridge for 1 day.

Categories

Berries, Fruits, Nuts, Breakfast, Brunch, Dessert, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 386.8g
Amount Per Serving
Calories
216
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
71mg
3%
Potassium
128mg
4%
Total Carbohydrates
35.2g
12%
Dietary Fiber
6.9g
28%
Sugars
22.5g
Protein
5.9g
Vitamin A 1% Vitamin C 219%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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