Chilled Raspberry Chile Soup Recipe

Looking for an easy Chilled Raspberry Chile Soup recipe? Learn how to make Chilled Raspberry Chile Soup using healthy ingredients.


Submitted by heart4dis

Makes 4 servings



A cold soup to serve as appetizer or dessert

Recipe Ingredients for Chilled Raspberry Chile Soup

1 cup Raspberries
2 medium (7" to 7-7/8" long) Bananas
4 oz Fat Free Plain
0.25 cup Orange Juice
0.7 serving Agave Nectar
1 pepper Peppers, Jalapeno

Recipe Directions for Chilled Raspberry Chile Soup

Blend all but jalapenos. Slice the jalapenos and stir in. Refrigerate at least an hour. Serve in small cups.
Categories

Dessert

Nutrition Facts
Serving Size 140.4g
Amount Per Serving
Calories
100
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
20mg
1%
Potassium
363mg
10%
Total Carbohydrates
24.1g
8%
Dietary Fiber
4.2g
17%
Sugars
14.6g
Protein
2.5g
Vitamin A 2% Vitamin C 37%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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