Chilled Cucumber Soup Recipe

Looking for an easy Chilled Cucumber Soup recipe? Learn how to make Chilled Cucumber Soup using healthy ingredients.


Submitted by bbhealthyeating

Makes 4 servings



Light and fresh Summer Lunch Soup

Recipe Ingredients for Chilled Cucumber Soup

8 cup, pared, chopped Cucumber, Peeled
1 tsp Sea Salt
2 tbsp Oil Olive Extra Virgin
1 medium raw Onion Red
2 cloves, raw Garlic
1.5 serving Chicken Bouillon Bouillon Cubes
4 tbsp Nonfat Sour Cream
0.25 cup sprigs Dill Weed, Fresh
1/4 cup Coriander Leaves
6 Teaspoon Juice

Recipe Directions for Chilled Cucumber Soup

Chop all ingredients and whiz in food processor or blender until smooth.
Categories

Soup

Nutrition Facts
Serving Size 329.6g
Amount Per Serving
Calories
119
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
819mg
34%
Potassium
420mg
12%
Total Carbohydrates
11.0g
4%
Dietary Fiber
2.7g
11%
Sugars
6.7g
Protein
3.1g
Vitamin A 8% Vitamin C 19%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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