Chilled Creamy Cucumber Soup Recipe

Looking for an easy Chilled Creamy Cucumber Soup recipe? Learn how to make Chilled Creamy Cucumber Soup using healthy ingredients.


Submitted by SDThinguy

Makes 4 servings



Chilled Creamy Cucumber Soup from foodnetwork Cathy Lowe.

Recipe Ingredients for Chilled Creamy Cucumber Soup

3 cucumbers
2 cups yogurt
1 clove garlic, minced
2 teaspoons honey
1 tablespoon lemon juice
1 Fresh or dried dill, to taste
1/2 cup Water
1 Salt
1 Pepper

Recipe Directions for Chilled Creamy Cucumber Soup

Peel cucumber and remove seeds. Grate to yield 3 cups. In food processor combine cucumbers, yogurt, garlic, honey and a squirt of lemon. Snip in dill. Process until smooth. Slowly add water until creamy. Season with salt and pepper and continue processing. Pour into a bowl. Chill. Serve.
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 386.1g
Amount Per Serving
Calories
124
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
130mg
5%
Potassium
630mg
18%
Total Carbohydrates
20.3g
7%
Dietary Fiber
1.2g
5%
Sugars
15.4g
Protein
8.0g
Vitamin A 6% Vitamin C 15%
Calcium 26% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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