Chili's Low Fat Avocado Ranch Dip Recipe

Looking for an easy Chili's low fat Avocado Ranch Dip recipe? Learn how to make Chili's low fat Avocado Ranch Dip using healthy ingredients.


Submitted by sloy56

Makes 6 servings



Chili's low fat Avocado Ranch Dip

Recipe Ingredients for Chili's low fat Avocado Ranch Dip

1/4 c avocado, smashed, fresh (about half of an avocado
1 cup low fat cottage cheese
1 tablespoon skim milk
2 tablespoon lemon juice
1/4 cup fat free yogurt
1 tablespoon buttermilk
1 1/2 teaspoon white vinegar
1/8 teaspoon salt
1/8 teaspoon dried parsley
1/8 teaspoon onion powder
1 dash dried dill weed
1 dash garlic powder
1 dash pepper
6 oz tortilla chips

Recipe Directions for Chili's low fat Avocado Ranch Dip

Mix together and refrigerate for at least 2 hours.
Categories

Snacks

Nutrition Facts
Serving Size 94.1g
Amount Per Serving
Calories
115
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
228mg
10%
Potassium
162mg
5%
Total Carbohydrates
16.1g
5%
Dietary Fiber
2.2g
9%
Sugars
1.6g
Protein
7.7g
Vitamin A 1% Vitamin C 5%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in phosphorus
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