Chilie Recipe

Looking for an easy Chilie recipe? Learn how to make Chilie using healthy ingredients.


Submitted by gmbooth

Makes 10 servings



Easy, good in crock pot. Can use tv instead of beef.

Recipe Ingredients for Chilie

32 oz red kidney beans
35 oz tomato puree
16 oz diced tomatoes, mexican style
1/2 cup onion, chopped
2 tbs chilli powder
4 oz beef, ground
1/4 cup red peppers, diced

Recipe Directions for Chilie

  1. Saute beef, onions, red peppers.

  2. Add rest of ingredients. Cook for several hours in crockpot or saucepan.

Categories

Main Dish

Nutrition Facts
Serving Size 258.5g
Amount Per Serving
Calories
386
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
49mg
2%
Potassium
1842mg
53%
Total Carbohydrates
68.5g
23%
Dietary Fiber
17.2g
69%
Sugars
8.3g
Protein
26.3g
Vitamin A 18% Vitamin C 44%
Calcium 10% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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