Chili: Vegetarian Recipe

Looking for an easy Chili: Vegetarian recipe? Learn how to make Chili: Vegetarian using healthy ingredients.


Submitted by estysfood

Makes 6 servings



This recipe from Epicurious.com is calculated by their website as having only 250 calories per serving. Delicious served with low fat soft cheese or cottage cheese, and/or a small corn tortilla, toasted.

Recipe Ingredients for Chili: Vegetarian

1 tablespoon olive oil
8 cloves garlic, large, chopped
29 ounce stewed tomatoes, canned
15 ounce black beans, well drained
15 ounce kidney beans, well drained
15 ounce garbanzo beans, well drained
10 ounces lima beans, large, frozen, thawed
3 tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon cayenne pepper (or to taste)
1 teaspoon red wine vinegar (or more to taste)

Recipe Directions for Chili: Vegetarian

  1. Heat oil in a large saucepan over medium heat. Saute garlic one minute.

  2. Add next 7 ingredients and bring to a simmer.

  3. Cover, reduce heat to low and simmer until lima beans are tender, about 30 minutes.

  4. Season with salt, pepper and cayenne. Add vinegar to taste.

  5. Can be prepared 2 days ahead and refrigerated or frozen for 2 months in an airtight container. Defrost and heat gently.

Categories

Beans, Main Dish, American, Advance, Simmer, Vegetarian, Kosher

Nutrition Facts
Serving Size 409.0g
Amount Per Serving
Calories
293
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
719mg
30%
Potassium
609mg
17%
Total Carbohydrates
47.6g
16%
Dietary Fiber
18.0g
72%
Sugars
8.0g
Protein
16.9g
Vitamin A 52% Vitamin C 29%
Calcium 17% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in vitamin A
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