Chili - Vegetarian Recipe

Looking for an easy Chili - Vegetarian recipe? Learn how to make Chili - Vegetarian using healthy ingredients.


Submitted by karen721

Makes 8 servings



vegetarian chili with soy meat -- delicious!

Recipe Ingredients for Chili - Vegetarian

12 oz Ground Crumbles Meatless
2 Onions
2 green bell peppers
2 cloves garlic
3 tablespoons chili powder
1 teaspoon cumin
1/2 teaspoon black pepper
1 teaspoon salt
1 canned tomatoes, diced, no salt added, 30 oz
15 oz tomato sauce
3 cups kidney (184 g) beans, cooked

Recipe Directions for Chili - Vegetarian

Chop and saute vegetables in large pot. Add ground round and seasonings. Add tomatoes, then tomato sauce, then beans. Simmer for at least two hours, or longer if possible.
Categories

Beans, Tomatoes, Vegetables, Main Dish, Soup, American-Southwestern, Mexican, Advance, Simmer, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 268.6g
Amount Per Serving
Calories
183
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
968mg
40%
Potassium
378mg
11%
Total Carbohydrates
29.3g
10%
Dietary Fiber
10.0g
40%
Sugars
8.3g
Protein
16.8g
Vitamin A 42% Vitamin C 84%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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