Chili Veg & Brown Rice Recipe

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Looking for an easy Chili Veg & Brown Rice recipe? Learn how to make Chili Veg & Brown Rice using healthy ingredients.


Submitted by heather85851

Makes 1 serving



Turkey Chili w/veges & brown rice

Recipe Ingredients for Chili Veg & Brown Rice

1 serving flav-r-pac Sante Fe Medley Veges
1 cup Whole Grain Brown
1 serving Turkey Con Carne with Beans Chili

Recipe Directions for Chili Veg & Brown Rice

Cook chili, steam veges, boil rice and combine.
Categories

Main Dish

Nutrition Facts
Serving Size 458.0g
Amount Per Serving
Calories
540
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
1920mg
80%
Potassium
260mg
7%
Total Carbohydrates
91.0g
30%
Dietary Fiber
18.0g
72%
Sugars
6.0g
Protein
27.0g
Vitamin A 15% Vitamin C 2%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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