Chili with Turkey and Beans Recipe

Looking for an easy Chili with Turkey and Beans recipe? Learn how to make Chili with Turkey and Beans using healthy ingredients.


Submitted by beangoz

Makes 12 servings



replaced some of the meat I used to use with grated zucchini, not bad

Recipe Ingredients for Chili with Turkey and Beans

28 oz. crushed tomatoes
14 1/2 oz. stewed tomatoes
46 1/2 oz. chili beans
1 1/4 oz. chili seasoning mix
1 lb. ground turkey
1 large zucchini, grated
1 large green pepper, chopped
1 large onion, chopped
2 jalepeno peppers, chopped
3 cloves garlic, chopped
1 T chili powder
1 t molasses
2 T flaxseed meal
1 t cumin
1 t black pepper
1 t cilantro

Recipe Directions for Chili with Turkey and Beans

  1. In a large pan brown the turkey with zucchini, peppers, garlic and onion.

  2. Add the remaining ingredients, adjusting to your taste.

  3. Simmer for about 30 minutes.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 309.9g
Amount Per Serving
Calories
257
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
616mg
26%
Potassium
396mg
11%
Total Carbohydrates
29.5g
10%
Dietary Fiber
10.0g
40%
Sugars
6.6g
Protein
18.6g
Vitamin A 51% Vitamin C 50%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
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