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Chili Tuna Wrap Recipe

Looking for an easy Chili Tuna Wrap recipe? Learn how to make Chili Tuna Wrap using healthy ingredients.


Submitted by soon2bhottie

Makes 1 serving



My quick go to lunch - kind of like Mexican Spicy Tuna Sushi.

Recipe Ingredients for Chili Tuna Wrap

1 Fat Free Tortilla
5 oz Tuna, packed in oil
1/2 c Fresh Spinach
1 tsp Mayonaise

Recipe Directions for Chili Tuna Wrap

Drain the tuna and remove the chili from the can. Spread 1 tsp of organic Mayo on the tortilla (I use 7 grain tortillas from Rudy), scatter fresh organic baby spinach, and top with the drained tuna. Roll up the tortilla and cut into pieces.
Categories

Main Dish

Nutrition Facts
Serving Size 185.1g
Amount Per Serving
Calories
349
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
123mg
5%
Potassium
600mg
17%
Total Carbohydrates
11.3g
4%
Dietary Fiber
1.8g
7%
Sugars
0.3g
Protein
39.4g
Vitamin A 30% Vitamin C 7%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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