Chili, Three Bean Recipe

Looking for an easy Chili, three bean recipe? Learn how to make Chili, three bean using healthy ingredients.


Submitted by cullen_james

Makes 10 servings



Chili with Kidney, Pinto and Black Beans

Recipe Ingredients for Chili, three bean

16 oz Beef, Ground, 75% Lean Meat / 25% Fat
1/2 cup kidney beans
1/2 cup pinto beans
1/2 cup black beans
28 oz diced tomatoes
3 1/2 cups water

Recipe Directions for Chili, three bean

  1. Soak beans overnight

  2. Brown ground meat

  3. Combine all ingredients in Crock Pot

  4. Cook for at least 5 hours

  5. Season to taste (at least chili powder, cumin, and garlic powder; fresh hot peppers are always good to kick it up)

Categories

Main Dish

Nutrition Facts
Serving Size 236.2g
Amount Per Serving
Calories
193
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
39mg
2%
Potassium
776mg
22%
Total Carbohydrates
20.3g
7%
Dietary Fiber
5.3g
21%
Sugars
2.7g
Protein
20.6g
Vitamin A 13% Vitamin C 19%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B12
  • High in zinc
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