Chili From Taco Salad Leftovers Recipe

Looking for an easy Chili from taco salad leftovers recipe? Learn how to make Chili from taco salad leftovers using healthy ingredients.


Submitted by sharlak

Makes 6 servings



quantities will change according to leftovers

Recipe Ingredients for Chili from taco salad leftovers

3/4 tsp canola oil
14 ounce cooked ground beef
1 cup onion
6 1/2 ounce kidney beans
1 cup tomato
6 1/2 ounce garbanzo beans
9 ounce black beans
6 ounce corn

Recipe Directions for Chili from taco salad leftovers

Mix them all together in pot to cook with spices.
Categories

Main Dish

Nutrition Facts
Serving Size 243.0g
Amount Per Serving
Calories
525
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
63mg
3%
Potassium
1746mg
50%
Total Carbohydrates
72.2g
24%
Dietary Fiber
17.8g
71%
Sugars
7.3g
Protein
43.4g
Vitamin A 6% Vitamin C 15%
Calcium 12% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement