Chili-Stuffed Bell Peppers Recipe

Looking for an easy Chili-Stuffed Bell Peppers recipe? Learn how to make Chili-Stuffed Bell Peppers using healthy ingredients.


Submitted by themcmaster

Makes 4 servings



Bell peppers stuffed with chili and baked over with cheese.

Recipe Ingredients for Chili-Stuffed Bell Peppers

9/10 lb 80% ground beef
1 tsp minced garlic
1 tsp chili powder
1 tsp cumin
1 tsp dried basil
1 tsp dried oregano
1/2 tsp allspice
1 tsp black pepper
1/2 tsp cayenne pepper
22 grams shallots, sliced
14 1/2 oz diced tomatoes, unsalted
145 grams red kidney beans, unsalted
20 grams chia seeds
593 4 medium peppers green bell peppers
2 1/4 oz reduced fat mozzarella cheese

Recipe Directions for Chili-Stuffed Bell Peppers

  1. Brown beef in a saucepan.

  2. Add spices, garlic, and shallots, stir, and continue to simmer.

  3. Add beans, chia seeds, and tomatoes, and stir.

  4. Preheat oven to 325 degrees F.

  5. Slice tops off of bell peppers, remove seeds and stems.

  6. Fill each pepper with 1/4 of the meat mixture.

  7. Arrange peppers in a glass baking dish.

  8. Replace caps on peppers and bake for 30 minutes.

  9. Remove peppers from oven, place 1/4 of the cheese on each, then replace caps and return to oven.

  10. Bake peppers for an additional 30 minutes, then cool and serve.

Categories

Beans, Beef, Vegetables, Main Dish, Bake, Simmer, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 419.3g
Amount Per Serving
Calories
421
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
10.4g
52%
Trans Fat
1.2g
Cholesterol
90mg
30%
Sodium
236mg
10%
Potassium
639mg
18%
Total Carbohydrates
24.9g
8%
Dietary Fiber
9.0g
36%
Sugars
10.4g
Protein
35.0g
Vitamin A 112% Vitamin C 332%
Calcium 20% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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