Chili Stew Recipe

Looking for an easy Chili Stew recipe? Learn how to make Chili Stew using healthy ingredients.


Submitted by janetvs

Makes 6 servings



chili stew with lots of leftover vegetables.

Recipe Ingredients for Chili Stew

1 lb hamburger
1 tbsp olive oil
1/2 onion
2 carrots
1/2 green pepper
2 oz corn kernels
16 oz. pinto beans in chili sauce
24 oz tomato sauce
8 oz. tomato paste
2 oz broccoli

Recipe Directions for Chili Stew

Fry hamburger meat and drain grease. In separate pot, saute onions, carrots, and green peppers. Add pinto beans in chili sauce, tomato sauce, tomato paste, cooked broccoli, corn, and water if needed. Add chili powder to taste. Cook 1/2 hour on low heat. It's better the second day.
Categories

Main Dish

Nutrition Facts
Serving Size 363.0g
Amount Per Serving
Calories
482
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.9g
15%
Trans Fat
0.1g
Cholesterol
58mg
19%
Sodium
712mg
30%
Potassium
2241mg
64%
Total Carbohydrates
64.9g
22%
Dietary Fiber
16.5g
66%
Sugars
12.3g
Protein
39.5g
Vitamin A 71% Vitamin C 66%
Calcium 13% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement