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Chili-Spiced Chicken Soup with Stoplight Peppers and Avocado Relish Recipe

Looking for an easy Chili-Spiced Chicken Soup with Stoplight Peppers and Avocado Relish recipe? Learn how to make Chili-Spiced Chicken Soup with Stoplight Peppers and Avocado Relish using healthy ingredients.


Submitted by yanna0830

Makes 8 servings



This recipe is everything you'd find in a fajita in a healthy, tasty soup instead

Recipe Ingredients for Chili-Spiced Chicken Soup with Stoplight Peppers and Avocado Relish

2.5 tsp Chili Powder
2 tsp Cumin
1.5 tsp Spices Ground Coriander
1 tsp Oregano, Ground
1 tsp Pepper, Black
1 tsp Salt, Table
1 tbsp Olive Oil
20 oz Fresh Boneless Skinless Chicken Breasts
2 cup, sliced Onions
1 cup, chopped Peppers, Sweet, Red
1 cup chopped Green Bell Pepper
0.5 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
3 tsp Garlic
1 tsp Salt, Table
2 cup Corn, Whole Kernel
32 oz Chicken Broth
56 oz Fire Roasted Crushed Tomatoes
6 Teaspoon Juice
9 tbsp Fresh Frozen Chopped Cilantro
0.33 cup, chopped Onions, Spring Or Scallions
3 oz Feta Cheese
1 fruit without skin and seeds Avocados

Recipe Directions for Chili-Spiced Chicken Soup with Stoplight Peppers and Avocado Relish

  1. To prepare spice blend, combine first 6 ingredients in a small bowl.

  2. To prepare soup, heat 2 teaspoons oil in a large nonstick saucepan over medium-high heat. Add chicken; sprinkle 1 1/2 tablespoons spice blend over chicken. Sauté 8 minutes or until done; cool. Chop chicken; set aside.

  3. Heat remaining 1 teaspoon oil in pan over medium-high heat; add onion, bell peppers, garlic, and 1/2 teaspoon salt. Sprinkle vegetable mixture with remaining spice blend; sauté 8 minutes or until vegetables are tender. Stir in chicken, corn, broth, and tomatoes; bring to a boil. Reduce heat; simmer 15 minutes. Add lime juice.

  4. To prepare relish, combine chopped cilantro and next 4 ingredients (through avocado).

  5. Ladle 1 1/4 cups soup into bowls; top with 1/4 cup relish. Garnish with cilantro sprigs, if desired.

Categories

Mexican

Nutrition Facts
Serving Size 569.8g
Amount Per Serving
Calories
293
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1769mg
74%
Potassium
292mg
8%
Total Carbohydrates
32.2g
11%
Dietary Fiber
7.3g
29%
Sugars
14.4g
Protein
21.9g
Vitamin A 51% Vitamin C 157%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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