Chili Sin Carne W/ Squash Recipe

Looking for an easy Chili Sin Carne w/ Squash recipe? Learn how to make Chili Sin Carne w/ Squash using healthy ingredients.


Submitted by lola19

Makes 4 1/2 servings



yummy vegetarian chili...you won't miss the meat

Recipe Ingredients for Chili Sin Carne w/ Squash

2 cup kidney beans
2 cups tomatoes
0.38 cup green chilis
2 chopped green bell peppers
1 sliced yellow squash
1/2 chopped red onion
1 clove of garlic
6 tbspn chili powder
3 tbspn cumin
2 tbspn salt

Recipe Directions for Chili Sin Carne w/ Squash

  1. The tomatoes I used were from a can...

  2. Pour all ingredients into a slow cooker and turn on low for a whole day or high for a few hours. Season as you go to your taste...The cumin is necessary!!!

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 299.6g
Amount Per Serving
Calories
367
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3303mg
138%
Potassium
1778mg
51%
Total Carbohydrates
66.6g
22%
Dietary Fiber
19.5g
78%
Sugars
7.8g
Protein
22.2g
Vitamin A 106% Vitamin C 165%
Calcium 18% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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