Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chili W Sewwt Potato Recipe

Looking for an easy chili w sewwt potato recipe? Learn how to make chili w sewwt potato using healthy ingredients.


Submitted by gojumom1

Makes 6 servings



creamy thick version , extra vit a

Recipe Ingredients for chili w sewwt potato

2 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 cup, chopped Onions
3 clove Garlic
2 cup, cubes Sweetpotato
2 tsp Unico Sunflower Oil
19 oz Black Beans Drained and Rinsed
28 oz Tomatoes Diced
1 Cube Stock Cubes

Recipe Directions for chili w sewwt potato

cook beef, drawin and remove from pan. cook diced onion, add garlic at end. add spices to taste, add back beef. cook 2 mins. add the rest of the ingredients and slow cook for at least 2 hours, however holds well if takes longer. serve with sour cream, and torillas.
Categories

Main Dish

Nutrition Facts
Serving Size 348.5g
Amount Per Serving
Calories
265
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
403mg
17%
Potassium
430mg
12%
Total Carbohydrates
30.2g
10%
Dietary Fiber
6.9g
28%
Sugars
7.3g
Protein
21.3g
Vitamin A 140% Vitamin C 23%
Calcium 6% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement