Chili Scallops with Black Bean Salsa Recipe

Looking for an easy Chili Scallops with black bean salsa recipe? Learn how to make Chili Scallops with black bean salsa using healthy ingredients.


Submitted by supersized

Makes 2 servings



Light scallops recipe, very easy to make.

Recipe Ingredients for Chili Scallops with black bean salsa

7 1/2 oz black beans
3/4 cup corn , frozen
1/8 cup red onion, finely chopped
110 g tomato, chopped
1/4 cup cilantro
1 tbsp lime juice
1/2 tbsp olive oil
1/8 tsp salt
1/4 tsp salt
1 lb scallops , sea
2 tbsp chili powder
2 tsp sugar
1 tbsp sunflower oil

Recipe Directions for Chili Scallops with black bean salsa

  1. Cook corn from frozen and rinse till cold.

  2. In a large bowl, make salsa by combining black beans, corn, red onions, tomato, cilantro, lime juice, olive oil and 1/8 tsp of salt. Set aside.

  3. Rinse scallops with cold running water, then pat dry with paper towels.

  4. In medium bowl, mix chili powder, sugar and 1/4 tsp salt.

  5. Add scallops tossing to coat.

  6. In nonstick skillet, heat sunflower oil over medium-high heat until very hot.

  7. Add scallops and cook 3 to 6 minutes until scallops are lightly browned on the outside and tun opaque throughout, turning once.

  8. Eat with rice (not in recipe) or simply top with salsa and serve. Can garnish with more cilantro and lime juice if needed.

Categories

Main Dish

Nutrition Facts
Serving Size 489.7g
Amount Per Serving
Calories
478
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
1209mg
50%
Potassium
1178mg
34%
Total Carbohydrates
43.0g
14%
Dietary Fiber
9.0g
36%
Sugars
8.5g
Protein
46.1g
Vitamin A 61% Vitamin C 40%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in sodium
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