Chili Sauce - 1 Serving Recipe

Looking for an easy Chili Sauce - 1 serving recipe? Learn how to make Chili Sauce - 1 serving using healthy ingredients.


Submitted by ahsap

Makes 1 serving



Add measured amount of cooked shredded chicken or pork to dish.

Recipe Ingredients for Chili Sauce - 1 serving

7 oz tomatoes, diced
1/4 pepper, green
1/4 pepper, red
1 clove garlic
1/4 tsp cumin
1/4 tsp cayenne pepper
1 tsp salt
1/4 onion
1 tsp basil
1 tsp oil

Recipe Directions for Chili Sauce - 1 serving

  1. Saute onions

  2. Add garlic, peppers, cumin, cayenne pepper and salt. Cook for 1 minute.

  3. Add can of diced tomatoes and basil (or cilantro) chopped (1/4 cup)

  4. Cook for 30 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 241.4g
Amount Per Serving
Calories
95
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2338mg
97%
Potassium
545mg
16%
Total Carbohydrates
11.9g
4%
Dietary Fiber
3.1g
12%
Sugars
6.5g
Protein
2.4g
Vitamin A 38% Vitamin C 48%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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