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Chili Rubbed Tilapia Recipe

Looking for an easy Chili Rubbed Tilapia recipe? Learn how to make Chili Rubbed Tilapia using healthy ingredients.


Submitted by beninmv

Makes 4 servings



Yu can use other white fish or chicken too. Use on lightly oiled shrimp.

Recipe Ingredients for Chili Rubbed Tilapia

2 pounds asparagus, tough ends trimmed, cut into 1-inch pieces
2 tablespoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon salt, divided
1 pound tilapia,
2 tablespoons extra-virgin olive oil
3 tablespoons lemon juice

Recipe Directions for Chili Rubbed Tilapia

  1. Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool.

  2. Combine chili powder, garlic powder and 1/4 teaspoon salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large nonstick skillet over medium-high heat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total. Divide among 4 plates. Immediately add lemon juice, the remaining 1/4 teaspoon salt and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heated through, about 2 minutes. Serve the asparagus with the fish.

Categories

Fish, Main Dish, Saute

Nutrition Facts
Serving Size 363.2g
Amount Per Serving
Calories
215
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
374mg
16%
Potassium
548mg
16%
Total Carbohydrates
12.1g
4%
Dietary Fiber
6.1g
24%
Sugars
4.9g
Protein
26.8g
Vitamin A 57% Vitamin C 34%
Calcium 7% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
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