Chili-Rubbed Salmon with Zucchini and Sauteed Corn Recipe

Looking for an easy Chili-Rubbed Salmon with Zucchini and Sauteed Corn recipe? Learn how to make Chili-Rubbed Salmon with Zucchini and Sauteed Corn using healthy ingredients.


Submitted by cropchic

Makes 4 servings



From Everyday Food by Martha Stewart

Recipe Ingredients for Chili-Rubbed Salmon with Zucchini and Sauteed Corn

14 oz
2 tsp chili powder
1 lb. zucchini
2 tbsp olive oil
20 oz frozen corn
2 garlic cloves
1 c. scallions
16 oz. salsa

Recipe Directions for Chili-Rubbed Salmon with Zucchini and Sauteed Corn

  1. Heat broiler; set rack 4 inches from heat.

  2. Rub salmon all over with salt and pepper. Arrange on a rimmed baking sheet; sprinkle top of fillets with 1 teaspoon chili powder. Arrange zucchini around salmon; sprinkle with remaining teaspoon chili powder, and season with salt and pepper.

  3. Broil until fish is opaque throughout and zucchini is tender, 8 to 10 minutes.

  4. Meanwhile, in a large skillet, heat oil over high heat. Add corn and garlic; cook, tossing, until corn is tender and beginning to brown, about 5 minutes. Remove from heat. Stir in scallions and salsa; season generously with salt and pepper. To serve, place fillets on plates, and serve with zucchini and half the corn. Reserve other half of the corn for next day. Garnish with lime wedges, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 502.3g
Amount Per Serving
Calories
411
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
777mg
32%
Potassium
1505mg
43%
Total Carbohydrates
40.8g
14%
Dietary Fiber
8.0g
32%
Sugars
10.6g
Protein
29.5g
Vitamin A 29% Vitamin C 62%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in potassium
  • High in vitamin C
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