Chili-Rubbed Pork Tenderloin Recipe

Looking for an easy Chili-rubbed Pork Tenderloin recipe? Learn how to make Chili-rubbed Pork Tenderloin using healthy ingredients.


Submitted by hoofer95062

Makes 4 servings



Oven roasted chili-rubbed pork tenderloin

Recipe Ingredients for Chili-rubbed Pork Tenderloin

1 1/2 tbsp Chili Powder
1 tbsp Brown Sugar
2 tsp Ground Cumin
1 tsp Garlic Powder
1/2 tsp Salt
1/4 tsp Pepper
16 ounce Pork Tenderloin

Recipe Directions for Chili-rubbed Pork Tenderloin

  1. Preheat Oven to 375

  2. Combine chili powder, brown sugar, cumin, garlic powder, salt and pepper in a small bowl. Put the tenderloin on a rack inside a baking pan and rub all over with the spice mixture. Bake in the 375 oven to a temperature of about 140 degrees. Remove from the oven, tent with foil, and let rest for at least 10 minutes before slicing.

Categories

Main Dish

Nutrition Facts
Serving Size 121.1g
Amount Per Serving
Calories
186
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
386mg
16%
Potassium
562mg
16%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.2g
5%
Sugars
2.6g
Protein
30.3g
Vitamin A 17% Vitamin C 3%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
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