*Chili Relleno Casserole Recipe

Looking for an easy *Chili Relleno Casserole recipe? Learn how to make *Chili Relleno Casserole using healthy ingredients.


Submitted by sarahjane920

Makes 6 servings



make 6-8 servings approximately 2g net carbs per at 6 servings and 1 net carb at 8 servings http://www.genaw.com/lowcarb/chile_relleno_casserole.html

Recipe Ingredients for *Chili Relleno Casserole

14 ounces canned green chiles
8 ounces shredded pepper jack cheese
3 eggs
3/4 cup heavy cream
1/2 teaspoon salt
4 ounces shredded cheddar cheese

Recipe Directions for *Chili Relleno Casserole

Grease an 8x8" baking pan. Slice each chile along one long side and open flat. Arrange half of the chiles in the bottom of the baking pan, skin side down, in a single layer. Top with the pepper-jack cheese. Arrange the remaining chiles over the cheese, skin side up. Beat the eggs, cream and salt well. Pour evenly over the chiles. Top with the cheddar cheese. Bake at 350 for 35 minutes, until golden brown. Let stand 10 minutes before cutting.
Categories

First Course, Main Dish

Nutrition Facts
Serving Size 160.4g
Amount Per Serving
Calories
318
Calories from Fat
234
% Daily Value*
Total Fat
26.0g
40%
Saturated Fat
16.1g
81%
Trans Fat
0.0g
Cholesterol
173mg
58%
Sodium
832mg
35%
Potassium
59mg
2%
Total Carbohydrates
3.2g
1%
Dietary Fiber
1.2g
5%
Sugars
0.3g
Protein
17.1g
Vitamin A 18% Vitamin C 23%
Calcium 47% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
  • High in calcium
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement