Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by melanijade

Makes 15 servings



Very thick with vegetables. Not your average chili.

Recipe Ingredients for Chili

16 oz Black Beans, Organic
8 oz Beans, Kidney, Red, Mature Seeds, Canned
272 grams Peppers, Sweet, Green
1.5 cup Onions
24 oz Tomato Products
8 oz Diced Tomatoes
1 cup Spinach
4 oz Cilantro
1 cup pieces Mushrooms
1 cup, chopped Peppers, Jalapeno
1 tsp Chili Powder

Recipe Directions for Chili

Just cut everything up and throw it into a crockpot full of tomato sauce.
Categories

Vegetables, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 184.2g
Amount Per Serving
Calories
76
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
487mg
20%
Potassium
502mg
14%
Total Carbohydrates
14.7g
5%
Dietary Fiber
4.6g
18%
Sugars
4.8g
Protein
4.4g
Vitamin A 44% Vitamin C 43%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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