Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by rm774

Makes 8 servings



Really quick and easy recipe for home made chili

Recipe Ingredients for Chili

24 oz kidney beans
36 oz crushed tomatoes
1 lb lean ground beef
1 c onions
1/2 cup bell peppers
3 tbsp chili powder

Recipe Directions for Chili

  1. brown ground beef and drain

  2. Add chopped onions and bell peppers and cook until onions are translucent

  3. Add tomatoes, kidney beans, and chili powder and cook on low for about 2 hours

  4. **note: all ingredients can be increased or decreased depending on preference (ex spicy or not)

Categories

Slow Cook

Nutrition Facts
Serving Size 292.3g
Amount Per Serving
Calories
460
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
322mg
13%
Potassium
1471mg
42%
Total Carbohydrates
65.6g
22%
Dietary Fiber
18.3g
73%
Sugars
10.0g
Protein
40.0g
Vitamin A 46% Vitamin C 39%
Calcium 15% Iron 55%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in phosphorus
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