Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by cricketatl

Makes 8 servings



Chili made with lean ground beef.

Recipe Ingredients for Chili

1 lb of lean ground beef
15 oz chili beans
15 oz diced tomatoes
4 oz tomato sauce
1 can of chicken broth
1 medium onion

Recipe Directions for Chili

Brown ground beef and onions. Add other ingredients and spices as you like. Let simmer for abou 30 minutes to season.
Categories

Soup

Nutrition Facts
Serving Size 265.1g
Amount Per Serving
Calories
197
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
628mg
26%
Potassium
679mg
19%
Total Carbohydrates
11.1g
4%
Dietary Fiber
3.3g
13%
Sugars
3.2g
Protein
22.5g
Vitamin A 13% Vitamin C 16%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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