Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by msvegavelez

Makes 18 servings



Easy to make chili. Large pot so that one can freeze it for the week.

Recipe Ingredients for Chili

791 grams Laura's 92% Lean Ground Beef
1 onion Yellow Onion
16 oz Beans Pinto
70 oz Petite Diced Tomatoes
42 oz Tomato Sauce
108 4/5 grams Chili Seasoning
2 tsp Salt, Table
1 serving Cayenne Pepper
2 cup (8 fl oz) Water
1 tbsp Olive Oil

Recipe Directions for Chili

  1. Prepare the beans according to package instructions. Keep the water the beans are cooked in.

  2. Once beans are cooked, sautee the onion in the oil until soft. Then add the ground beef and cook. Once the beef is cooked. Combine all of the ingredients in a large pot. I included the water the beans were cooked in along with some more since it will cook down some. Allow the chili to simmer for about an hour.

Categories

Soup

Nutrition Facts
Serving Size 287.6g
Amount Per Serving
Calories
182
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
883mg
37%
Potassium
174mg
5%
Total Carbohydrates
30.1g
10%
Dietary Fiber
13.0g
52%
Sugars
8.0g
Protein
13.8g
Vitamin A 8% Vitamin C 26%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
B+
  Good points
  • Very high in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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