Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by mymshel

Makes 12 servings



Yummy low sodium chili. Salt can be added to taste, but it will change the sodium amounts.

Recipe Ingredients for Chili

3 cups chopped yellow onions
1 lb ground turkey - lean
28 ounce diced tomatoes, undrained
3 cups cooked pinto beans, divided
1 1/2 cups cooked black beans
1 cup red wine
2 tbsp chopped garlic
2 tbsp chili powder
1 tbsp dried oregano
1 tsp ground cumin
2 cups water

Recipe Directions for Chili

  1. Brown onions in a large dutch oven sprayed with non stick cooking spray.

  2. Add ground meat to the onions, and cook until browned.

  3. While meat is cooking, pour diced tomatoes into a slow cooker. Mash 1 cup of pinto beans and add to the tomatoes. Add remaining pinto beans, black beans, garlic, chili powder, oregano and cumin.

  4. Once meat is finished cooking, add wine to meat and onion mixture and bring to a boil, scraping all browned bits from the bottom of the pan. Add to the vegetables and spices in the slow cooker. Add enough water to bring to desired consistency.

  5. Cook on high for about 4-5 hours until all flavors are blended together.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 267.6g
Amount Per Serving
Calories
372
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
69mg
3%
Potassium
1397mg
40%
Total Carbohydrates
50.5g
17%
Dietary Fiber
12.9g
52%
Sugars
5.0g
Protein
26.7g
Vitamin A 19% Vitamin C 24%
Calcium 12% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  •   Bad points
  • Contains alcohol
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