Chili Recipe

Looking for an easy chili recipe? Learn how to make chili using healthy ingredients.


Submitted by norcalchicka

Makes 8 servings



homemade chili from canned foods. one cup is a serving

Recipe Ingredients for chili

15 oz Whole Kernel Sweet Corn
15 oz Black Beans, Canned
15 oz Pinto Beans
30 oz Tomatoes Diced No Salt Added
2 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles

Recipe Directions for chili

  1. cook ground beef

  2. dump all ingredients in pot

  3. simmer 20min

Categories

Main Dish

Nutrition Facts
Serving Size 303.0g
Amount Per Serving
Calories
277
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
308mg
13%
Potassium
454mg
13%
Total Carbohydrates
27.4g
9%
Dietary Fiber
7.8g
31%
Sugars
2.9g
Protein
18.3g
Vitamin A 4% Vitamin C 4%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in dietary fiber
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