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Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by ajphiliips

Makes 8 servings



Great on a cold day. Also good with ground turkey.

Recipe Ingredients for Chili

16 oz raw 90% Lean Ground Sirloin
0.3 serving Extra Virgin Olive Oil
2 tbsp chopped Onions
1 cup Cannellini Beans
2.5 cup Tomato Juice
1 cup Petite Cut Diced Tomatoes
2 tbsp Chili Powder
2 tsp Cumin
2 tsp Paprika

Recipe Directions for Chili

  1. Saute onion.

  2. Brown meat. Remove grease/fat.

  3. Add all the remaining ingredients.

  4. Let simmer for 2 hours.

Categories

Soup

Nutrition Facts
Serving Size 206.5g
Amount Per Serving
Calories
160
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
399mg
17%
Potassium
406mg
12%
Total Carbohydrates
10.8g
4%
Dietary Fiber
1.7g
7%
Sugars
4.0g
Protein
14.5g
Vitamin A 26% Vitamin C 30%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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