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Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by dancingthimble

Makes 16 servings



a thick and slightly sweet version

Recipe Ingredients for Chili

1 large onion, chopped
2 cloves garlic, minced
2 pounds extra lean ground beef
2 tablespoons sugar
1 teaspoon red pepper
1/2 teaspoon cumin
2 tablespoons chili powder
1 teaspoon basil
3 tablespoons flour
1 teaspoon paprika
28 oz. tomatoes
1 cup ketchup
1 can tomato soup
15 oz. chili beans
15 oz. kidney beans

Recipe Directions for Chili

Brown hamburger with garlic and onion. Drain grease. Add remaining ingredients. Bring to a boil. Simmer for 30 minutes or until thick.
Categories

Soup

Nutrition Facts
Serving Size 207.7g
Amount Per Serving
Calories
272
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
464mg
19%
Potassium
910mg
26%
Total Carbohydrates
31.8g
11%
Dietary Fiber
6.6g
26%
Sugars
8.2g
Protein
23.8g
Vitamin A 21% Vitamin C 37%
Calcium 5% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in vitamin C
  • High in zinc
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