Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by sharon_rogers

Makes 12 servings



Chili - freezes well, good for lunch or dinner

Recipe Ingredients for Chili

1 1/2 lb lean ground beef
19 oz canned tomatoes
28 oz kidney beans
2 tbsp chili powder
1 small onion

Recipe Directions for Chili

  1. Brown ground beef - drain off fat.

  2. Add remaining ingredients.

  3. Bring to boil.

  4. Reduce heat and simmer 1 - 1.5 hours.

Categories

Main Dish

Nutrition Facts
Serving Size 174.8g
Amount Per Serving
Calories
343
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
60mg
3%
Potassium
1266mg
36%
Total Carbohydrates
43.5g
14%
Dietary Fiber
11.1g
44%
Sugars
2.9g
Protein
32.7g
Vitamin A 15% Vitamin C 17%
Calcium 7% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in zinc
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