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Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by abwardell

Makes 3 servings



Chili made with organic grass fed ground beef.

Recipe Ingredients for Chili

16 oz Organic Grass-Fed Lean Ground Beef
3 cup, chopped or sliced Tomatoes, Red, Ripe
0.5 pepper Peppers, Jalapeno
1 large Squash, Summer, Zucchini, Includes Skin
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
3 cloves Garlic
3 serving Ground Cumin
2 tsp Paprika
1/4 tsp Cayenne

Recipe Directions for Chili

Spray large saucepan, with cooking spray. When pan is hot, add roasted garlic, Saute, add diced zucchini. Cook about three minutes, add bell peppers and jalapeno. Saute until al dente. Add ground beef...stir continually, add cumin and paprika. After meat is completely cooked, add choped tomatoes. Simmer for 20 min.
Categories

Main Dish

Nutrition Facts
Serving Size 486.2g
Amount Per Serving
Calories
337
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
122mg
5%
Potassium
842mg
24%
Total Carbohydrates
15.0g
5%
Dietary Fiber
4.8g
19%
Sugars
8.5g
Protein
34.4g
Vitamin A 76% Vitamin C 158%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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