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Chili Recipe

Looking for an easy chili recipe? Learn how to make chili using healthy ingredients.


Submitted by 85mker2670617

Makes 8 servings



yummy and supper easy even your kids will love it.

Recipe Ingredients for chili

452 4/5 grams Extra Lean Ground Beef
15.239 oz Kidney Beans
1 cup Mild Diced Tomatoes and Green Chilies
1 cup Great Northern Beans, in Brine
2.5 cup Diced Tomatoes
1 cup Corn, Sweet, Yellow

Recipe Directions for chili

  1. In a large pot or Dutch oven, brown ground beef over medium heat in 1 tbsp olive oil.

  2. When no longer pink, drain and add beans, tomatoes, corn and seasonings.

  3. Stir and simmer for 45 minutes to an hour.

Categories

Main Dish

Nutrition Facts
Serving Size 265.3g
Amount Per Serving
Calories
186
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
662mg
28%
Potassium
28mg
1%
Total Carbohydrates
23.1g
8%
Dietary Fiber
6.2g
25%
Sugars
7.1g
Protein
16.9g
Vitamin A 8% Vitamin C 16%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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