Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by bencamsmom

Makes 10 servings



A hearty, colourful chili that is full of vitamins and low in fat.

Recipe Ingredients for Chili

8 serving Extra Lean Ground Turkey (kirkland)
3 cup Tomatoes Whole No Salt Added
2 cup Black Beans - 50% less sodium
2 cup Beans, Kidney, All Types, Mature Seeds, Canned
1 Can Beans
1 cup cut Corn, Sweet, White
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
0.5 cup, chopped Carrots
0.5 cup, diced Celery
1 cup, pieces or slices Mushrooms
0.5 cup Beans, Snap, Green
1 cup, chopped Onions

Recipe Directions for Chili

Brown turkey with onion in a pan. Meanwhile, empty all canned beans and tomatoes in to a large pot. Add 3-4 tbls of chili powder and any hot sauce or seasonings you like. Chop all veggies and add to pot with turkey. Simmer for 1 hour until veggies are soft.
Categories

Main Dish

Nutrition Facts
Serving Size 366.7g
Amount Per Serving
Calories
241
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.1g
Cholesterol
32mg
11%
Sodium
322mg
13%
Potassium
288mg
8%
Total Carbohydrates
30.5g
10%
Dietary Fiber
8.3g
33%
Sugars
5.3g
Protein
24.2g
Vitamin A 28% Vitamin C 21%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
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