Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by kristenbylenga

Makes 10 servings



Homemade Chili - great with warm buns

Recipe Ingredients for Chili

2 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
1 medium Onions
2 stalks Celery
20 oz Tomato Soup
14 oz Beans, Kidney, All Types, Mature Seeds, Canned
28 oz Diced Tomatoes, No Salt Added
28 oz Beans in Tomato Sauce
1 tbsp Chili Powder
1 serving Distilled White Vinegar
1 tsp Sugars, Granulated
1 cup Corn, Sweet, Yellow

Recipe Directions for Chili

Brown ground beef. Add onions and celery and brown for several minutes. Add remaining ingredients, including salt and pepper to taste. Simmer until appears and tastes ready.
Categories

Main Dish

Nutrition Facts
Serving Size 319.9g
Amount Per Serving
Calories
251
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
677mg
28%
Potassium
613mg
18%
Total Carbohydrates
34.7g
12%
Dietary Fiber
8.0g
32%
Sugars
11.4g
Protein
16.3g
Vitamin A 14% Vitamin C 17%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • High in sugar
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