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Chili Recipe

Looking for an easy chili recipe? Learn how to make chili using healthy ingredients.


Submitted by marylynnkolka

Makes 8 servings



made with whole wheat noodles and lean ground beef. Can be made using ground turkey.

Recipe Ingredients for chili

1 1/2 lbs ground beef
15 oz red kidney beans
6 oz tomato paste
6 oz tomato sauce
2 cups noodles
12 oz diced tomato
2 tbl chili powder
1 cup water

Recipe Directions for chili

  1. brown ground meat.

  2. Boil noodles and drain

  3. combine all other ingredients with browned meat. Cook on stove over low-med heat for 2 hrs giving flavors a chance to blend. Stir in noodles and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 294.8g
Amount Per Serving
Calories
429
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
219mg
9%
Potassium
1503mg
43%
Total Carbohydrates
50.5g
17%
Dietary Fiber
10.9g
44%
Sugars
6.0g
Protein
41.4g
Vitamin A 26% Vitamin C 25%
Calcium 8% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
  • High in zinc
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