Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by dandy7

Makes 10 servings



Extra lean ground beef and lean ground pork with lots of beans and canned tomatoes

Recipe Ingredients for Chili

700 grams extra lean ground beef
600 grams ground pork
796 grams canned tomatoes
200 grams kidney beans
540 grams chickpeas
540 grams black beans
500 grams tomato sauce
240 grams onion
190 grams mushroom

Recipe Directions for Chili

  1. Brown the meat.

  2. Add the remaining ingredients and let simmer for at least two hours.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 430.6g
Amount Per Serving
Calories
694
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.4g
17%
Trans Fat
0.1g
Cholesterol
97mg
32%
Sodium
366mg
15%
Potassium
2491mg
71%
Total Carbohydrates
87.4g
29%
Dietary Fiber
23.0g
92%
Sugars
12.9g
Protein
62.9g
Vitamin A 17% Vitamin C 31%
Calcium 17% Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in zinc
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