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Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by nataliejm1

Makes 3 servings



It?s low fat, good for you, and tastes good too!

Recipe Ingredients for Chili

1 tsp olive oil
3 oz lean ground beef
3 oz ground turkey or pork
1/2 cup onions, minced
1 tsp chilli powder
1 tsp garlic
1/2 tsp ground pepper
1 cup salsa
1/2 cup kidney beans, drained and rinsed

Recipe Directions for Chili

In a large non-stick sauté pan, heat oil over medium-high flame. Add meat and sauté, stirring often, until lightly browned, about 5 minutes. If using protein crumbles, heat until blended with oil, about 2 minutes. Add onions, chilli powder, garlic powder, pepper, salsa, and kidney beans. Simmer, stirring occasionally, until onion is wilted and flavours are blended, about 30 minutes. Place in a bowl and top with cheese, if desired.
Categories

Beans, Beef, Main Dish

Nutrition Facts
Serving Size 197.3g
Amount Per Serving
Calories
275
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
574mg
24%
Potassium
901mg
26%
Total Carbohydrates
27.3g
9%
Dietary Fiber
6.9g
28%
Sugars
4.1g
Protein
25.1g
Vitamin A 5% Vitamin C 8%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
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