Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by cbeau914

Makes 6 servings



Chili with ground beef, black beans and pinto beans

Recipe Ingredients for Chili

1 lb Beef, Ground, 95% Lean Meat / 5% Fat
1 cups Black Beans, Organic Canned Beans/Organic Plain Beans
1 cups Pinto Beans, Organic Canned Beans
2 cups Diced Tomatoes
2 cups Tomato Puree
3 tbsp chili powder
1 tbsp ground cumin
1 tbsp dried oregano
1 tsp salt
1 tsp black pepper

Recipe Directions for Chili

  1. Brown the ground beef until cooked through

  2. Add washed beans, undrained tomatoes, tomato puree, and spices

  3. Simmer 20 minutes until heated

Categories

Beef, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 279.9g
Amount Per Serving
Calories
412
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
510mg
21%
Potassium
1829mg
52%
Total Carbohydrates
51.3g
17%
Dietary Fiber
13.8g
55%
Sugars
7.0g
Protein
39.1g
Vitamin A 40% Vitamin C 33%
Calcium 14% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in zinc
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