Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by marilee23

Makes 32 servings



This is the chili to go with the cornbread. Not sure on serving size. I will have to measure the total amount to see how much each serving is. Serving size is 1/2 cup

Recipe Ingredients for Chili

1 1/2 pound lean ground beef
2 large onions
4 cups corn
29 ounces tomatoes
4 teaspoons chili powder
2 teaspoons salt
4 teaspoons ground cumin
1 teaspoon sugar
1 teaspoon garlic
2 cups bulgur
32 ounces black beans
30 ounces tomato sauce

Recipe Directions for Chili

Combine all ingredients, bag and freeze. When thawed (in fridge, sink or microwave) put in pot over medium heat. Bring to a boil, then reduce heat and cover, simmer 10 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 140.5g
Amount Per Serving
Calories
200
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
312mg
13%
Potassium
768mg
22%
Total Carbohydrates
31.8g
11%
Dietary Fiber
7.4g
30%
Sugars
3.6g
Protein
15.1g
Vitamin A 9% Vitamin C 12%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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