Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by jewlz76

Makes 10 servings



This is my Dad's chili recipe from his Coast Guard days. Quick and easy without any fuss.

Recipe Ingredients for Chili

2 lbs hamburger
1 t salt
1 t pepper
14 1/2 oz stewed tomatoes
30 oz kidney beans
24 oz tomato sauce
1 1/2 cups diced onions
3 T chili powder
1 T ketchup

Recipe Directions for Chili

On medium high heat, brown meat, add onions, cook till onions are soft. Drain oil and add all other ingredients. Bring to a boil, turn down heat and simmer for 20 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 306.7g
Amount Per Serving
Calories
482
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.9g
15%
Trans Fat
0.2g
Cholesterol
69mg
23%
Sodium
701mg
29%
Potassium
1871mg
53%
Total Carbohydrates
60.8g
20%
Dietary Fiber
15.6g
62%
Sugars
7.0g
Protein
44.8g
Vitamin A 25% Vitamin C 28%
Calcium 10% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in zinc
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