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Chili Recipe

Looking for an easy chili recipe? Learn how to make chili using healthy ingredients.


Submitted by chimene

Makes 6 servings



add to pot and cook on low for 3 hours

Recipe Ingredients for chili

19 oz red kidney beans
650 ml pasta sauce
3/4 cup black beans
19 oz tomatoes
1/2 lb extra lean ground beef
10 oz creamed corn
1/4 cup salsa
1/4 red pepper

Recipe Directions for chili

add to pot and cook on low for 3 hours
Categories

First Course

Nutrition Facts
Serving Size 419.1g
Amount Per Serving
Calories
604
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.1g
Cholesterol
31mg
10%
Sodium
710mg
30%
Potassium
2392mg
68%
Total Carbohydrates
99.0g
33%
Dietary Fiber
22.2g
89%
Sugars
17.0g
Protein
39.3g
Vitamin A 30% Vitamin C 44%
Calcium 15% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
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